Take your practice off the mat!
Meredith Weil is a certified aerial yoga teacher who has been teaching students how to fly throughout studios in Miami.
She believes improving the life of others is the vehicle for the improvement of our own.
Through teaching yoga, her holistic coaching practice, and her own journey of transformation from corporate warrior to a more fulfilling creative path, she impacts the life of others in a positive way and assists them in their own process of self-discovery and transformation.
Through her practice and teachings she discovered aerial yoga allowed students to go deeper into their practice, expand their range of motion and flexibility and get into poses that may be out of reach to them on the mat. Best of all, it is also just plain fun whether you are a complete beginner or an experienced yogi.
In addition, aerial practice presents challenges that help students to build confidence and overcome fears, tools they can take and use in other areas of their lives.
After coping with shoulder injuries and sciatica pain for many years that limited her mobility, Meredith discovered yoga to destress her body and mind.
She later became a RYT200 certified yoga teacher and holistic health coach. She received her yoga training from an intensive Gentle Therapeutics mentorship program with Master Yogi Allaine Stricklen.
She also teaches alignment and restorative classes and SUP yoga.
Contact me for your complimentary 45 minute health and fitness consultation to create a plan to improve your health and quality of life.
We love our customers, so feel free to visit during normal business hours.
650 WEST AVE 2005, Miami Beach, FL 33139, US
Monday - Friday: 9am - 5pm
Saturday: By appointment